"My goal is to create a nurturing space where you can explore the depths of your emotions—acknowledging that it's okay not to be okay—while guiding you to the profound realization that, at your core, you are perfectly fine just as you are."

EFT has demonstrated remarkable effectiveness, delivering extraordinary results for countless individuals. Scientific research underscores its power, revealing that just one 60-minute EFT session can reduce the stress hormone cortisol by an impressive 43%. Additionally, medical professionals facing burnout have reported transformative benefits, including a 45% reduction in symptoms such as emotional distress, food cravings, and physical pain after incorporating EFT into their routine just three times a week.

As you begin your journey with EFT, you'll likely discover its profound ability to enhance your life and those around you. Many people who try EFT report experiencing a deep sense of relief, tranquillity, and heightened happiness. It’s my heartfelt wish that you, too, will find the same transformative health benefits that have brought emotional freedom to millions around the world.

Emotional Freedom Techniques (EFT) have earned widespread acclaim as an evidence-based practice, recognized by the American Psychological Association (APA) due to a substantial body of scientific research and clinical trials. Its effectiveness, particularly in pain relief, is truly remarkable. EFT has shown significant benefits for various types of pain, including back pain, headaches, migraines, joint pain, chronic pain, and pain related to autoimmune disorders. Remarkably, targeted use of EFT for physical pain has led to an impressive 68% reduction in reported pain levels.

In addition to its success in pain management, EFT has proven highly effective in reducing anxiety. Studies reveal that participants experience a 40% decrease in anxiety symptoms after just one session. Ongoing research shows even more impressive results: 76% of participants achieve complete remission from anxiety symptoms, and 90% experience substantial improvement. Notably, 78% of these gains are sustained even after one year.

When compared to traditional methods such as cognitive-behavioural therapy and medication, EFT has consistently outperformed these approaches across all categories. With a growing body of evidence supporting its efficacy, EFT represents an exciting and innovative frontier in the pursuit of enhanced mental and physical well-being.

The Empty Chair Technique is a transformative tool for expressing and processing your emotions and thoughts towards someone who may not be physically present. Whether you're dealing with the absence of a loved one who has passed away, someone who is far away, or someone emotionally distant, this method provides a unique and profound way to engage in meaningful dialogue.

For those navigating the complex emotions of grief, the Empty Chair Technique can be especially powerful. It offers a compassionate and structured way to connect with your loved one, even in their physical absence. By facilitating a conversation in a safe and supportive environment, this technique helps you process your grief, express unresolved feelings, and move toward a sense of closure and healing.

With my background in mediumship, I bring a deeper understanding and sensitivity to this process. As your guide, I will support you in harnessing the full potential of the Empty Chair Technique, helping you explore its profound capacity to bring peace and healing through dialogue. Together, we can unlock new avenues for emotional resolution and personal growth.

EFT is a highly effective tool for releasing emotional intensity related to a wide range of issues. Whether you’re grappling with anxiety, fear, stress, or other challenging emotions, EFT can powerfully clear these negative feelings and help you achieve a profound sense of emotional freedom.

I invite you to a complimentary 15-minute Zoom call, where we can explore how EFT can be tailored specifically to your needs. This is your opportunity to ask questions, discuss your unique situation, and discover how EFT can support your journey.